EZ Curl Bar - Search Videos

How to Use the EZ Curl Bar | Wide Grip vs Close Grip for Biceps (Form + Muscle Focus)

How to Use the EZ Curl Bar | Wide Grip vs Close Grip for Biceps (Form + Muscle Focus)

In this video, I break down how to properly use the EZ Curl Bar to target different parts of your biceps. I’ll show you the difference between a wide grip and a close grip, explain what muscles each one hits, and teach you how to position your body to avoid lower back strain. Whether you’re new to training or trying to take your arm ...

367 views4 months ago

Flexion du Biceps Technique

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Flexion and extension of the spine

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Biomechanics of the spine: lateral flexion

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Inversion and Eversion | Plantarflexion and Dorsiflexion of the Foot

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227.2K viewsFeb 12, 2017

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