4 Easy Dumbbell Moves to Open Shoulders, Eliminate Dowager's Hump, and Improve Your Back Shape
0:12
YouTubeWorkout Fusion Hub
4 Easy Dumbbell Moves to Open Shoulders, Eliminate Dowager's Hump, and Improve Your Back Shape
Transform your shoulders and back with this quick home dumbbell workout for women! 💪 Just 4 simple moves, 80 reps each day, can help you: Fix rounded shoulders Reduce trapezius bulk Improve posture and eliminate Dowager’s hump Sculpt perfect shoulder lines Consistency is key — just a few minutes a day will open your shoulders, shape your ...
28.8K views2 weeks ago
Shorts
Improve your 'Bicep Gains' with these 5 key dumbbell exercises💪 Across The Body Curls Underhand Spider Curls Preacher Curls Incline Bench Curls Hammer Curls (These are some of my favourite exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #biceps #gymtip #bicep #armsday #workoutmotivation #gym #fyp
0:34
2.6M views
Improve your 'Bicep Gains' with these 5 key dumbbell exercises💪 Across The Body
dickersonross
✅ The PERFECT Overhead DB Tricep Extension
0:11
5.3M views
✅ The PERFECT Overhead DB Tricep Extension
Andrew Kwong (DeltaBolic)
Dumbbell Shoulder Press Form
How to Do a Dumbbell Shoulder Press
1:31
How to Do a Dumbbell Shoulder Press
YouTubeLIVESTRONG
3.8M viewsJul 1, 2009
How To: Dumbbell Shoulder Press
2:24
How To: Dumbbell Shoulder Press
YouTubeScottHermanFitness
12.3M viewsMar 27, 2010
How To PROPERLY Dumbbell Shoulder Press (LEARN FAST)
3:33
How To PROPERLY Dumbbell Shoulder Press (LEARN FAST)
YouTubeColossus Fitness
165.1K viewsMay 6, 2024
Top videos
The PERFECT Dumbbell Shoulder Press (DO THIS!)
0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
YouTubeAndrew Kwong (DeltaBolic)
7.1M views9 months ago
How To Do a Standing Dumbbell Fly - Chest, Pec Exercise Workout
1:42
How To Do a Standing Dumbbell Fly - Chest, Pec Exercise Workout
YouTubeNational Personal Training
17K viewsAug 20, 2024
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
0:15
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
YouTubeArielYu_Fit
594.5K views3 weeks ago
Dumbbell Shoulder Workout
The BEST Dumbbell Shoulder Exercises (ALL 3 HEADS)
13:08
The BEST Dumbbell Shoulder Exercises (ALL 3 HEADS)
YouTubeATHLEAN-X™
651K views11 months ago
How to Build "PERFECT" Shoulders (DUMBBELLS ONLY!)
10:44
How to Build "PERFECT" Shoulders (DUMBBELLS ONLY!)
YouTubeATHLEAN-X™
2M viewsDec 13, 2020
15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
18:55
15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
YouTubeCaroline Girvan
2.3M viewsAug 22, 2020
The PERFECT Dumbbell Shoulder Press (DO THIS!)
0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
7.1M views9 months ago
YouTubeAndrew Kwong (DeltaBolic)
How To Do a Standing Dumbbell Fly - Chest, Pec Exercise Workout
1:42
How To Do a Standing Dumbbell Fly - Chest, Pec Exercise Workout
17K viewsAug 20, 2024
YouTubeNational Personal Training Institute Florida
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
0:15
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
594.5K views3 weeks ago
YouTubeArielYu_Fit
✅ The PERFECT Overhead DB Tricep Extension
0:11
✅ The PERFECT Overhead DB Tricep Extension
5.3M views7 months ago
YouTubeAndrew Kwong (DeltaBolic)
A Better Way To Do Lateral Raises
0:48
A Better Way To Do Lateral Raises
15.6M viewsMay 10, 2024
YouTubeJeff Nippard
The PERFECT Dumbbell Row
0:08
The PERFECT Dumbbell Row
3.8M views8 months ago
YouTubeAndrew Kwong (DeltaBolic)
📌4 Dumbbell Back Workout ! | Best Home & Gym Back Exercises for Muscle Growth
0:14
📌4 Dumbbell Back Workout ! | Best Home & Gym Back Exercises for …
6.1K views1 month ago
YouTubeD1sport Workout
0:59
How to do Dumbbell lateral raise
238.6K views1 month ago
YouTubeIdris
0:23
Dumbbell Lateral Raise
3.4M viewsJun 26, 2021
YouTubeThe Strength Center
0:40
How to Do a Dumbbell Shoulder Squat (Form And Technique)
1.6K viewsDec 14, 2022
YouTubeFIT LIFE REGIME
0:57
How to do dumbbell shoulder press
250.4K views1 month ago
YouTubeIdris
0:34
Improve your 'Bicep Gains' with these 5 key dumbbell exercises💪 A…
2.6M views2 months ago
TikTokdickersonross
0:05
Full Body Dumbbell Workout at Home
3.5M viewsJan 23, 2023
TikTokmusclepumper
0:19
Tibo InShape sur TikTok
828.2K views1 month ago
TikToktiboinshape
1:23
Incline Dumbbell Curl Technique & Best Practices
2.9M viewsApr 1, 2023
TikTokpetermiljak
0:06
Top 9 Dumbbell Exercises for Chest"#workout #chestworkout
821.9K views2 months ago
YouTubeFasil_fitness
1:06
For Single Arm Dumbbell Rows you want to focus on your set-up and …
3.7M viewsJan 4, 2023
TikTokpetermiljak
0:54
Powerlifting Challenge with The Gym Reaper 🔥
642.6K views2 months ago
TikTokengquistelias
0:27
Dumbbell Arm Workout: Transform Your Biceps at Home
563.6K views2 months ago
TikTokfritzfitness2
See more videos
Static thumbnail place holder