Protein amount, quality and timing | Dr Don Layman
Protein amount, quality and timing | Dr Don Layman
Nov 27, 2022
theproof.com
#224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D. - Peter Attia
#224 ‒ Dietary protein: amount needed, ideal timing, quality, and …
Sep 26, 2022
peterattiamd.com
Professor Don Layman: Protein Metabolism
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I sat down with my mentor, Dr. Donald Layman, a pioneer in protein research, to share a different perspective on points raised in a recent Huberman Lab episode with Dr. Christopher Gardner. We cover: – Why the RDA is misleading – The problems with nitrogen balance studies – Why a grain-based diet may leave you deficient – How protein impacts metabolism far beyond muscle If you’ve ever been confused about how much protein you *really* need, this is the episode to watch. 💬 Comment LAYMAN below an
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