The sound OM actually consists of three sounds: A, U, and M. Each of these sounds has a deep significance that can best be experienced through a meditation technique which includes movement. Stand with your feet shoulder-width apart. If you prefer to sit, make sure your back is straight. Open your arms wide to the sky. Take a deep inhalation and begin by making the sound AH. As you will notice, the sound is out-going. It comes straight from the heart and extends outward towards the universe....
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The Seven Chakra Gayatri Mantra is a prayer for the enlightenment of all beings that illuminates the seven chakras and blesses the seven realms, from the earth plane to the abode of supreme truth. Om bhu (first chakra/ earth plane) Om bhuvaha (second chakra/ atmospheric plane) Om swaha (third chakra/ solar region) Om maha (fourth chakra/ first spiritual region beyond the sun: heart vibration) Om janaha (fifth chakra/ second spiritual region beyond the sun: power of the divine spiritual word) Om
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