113 reactions · 8 comments | I couldn't be more excited to announce Fast This Way. This book is a deep dive into the ways fasting can help you burn fat, reverse inflammation, and become the high-performing human you were meant to be. | Dave Asprey | Facebook
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113 reactions · 8 comments | I couldn't be more excited to annou…
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FacebookDave Asprey
Fasting safety depends on what kind of fast you’re doing. Intermittent fasting for adults works at any age. Ongoing clinical studies on other types of fasting recommend only to mid-60s or so. You don’t want to miss Bulletproof Radio episode #812 with the godfather of fasting, @prof_valterlongo , Ph.D. He shares what he’s learned about fasting over several decades of research. “Fasting really in my mind is probably the most powerful way to reset and help regenerate, but also help clear junk and d
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When it comes to eating, sometimes abstinence is better than moderation. Fasting expert Brad Pilon talks about how many hours you should fast in order to reap significant benefits. Listen to more here: https://blog.bulletproof.com/brad-pilon-348/ | Dave Asprey
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So what’s the fasting sweet spot? For regular intermittent fasting, I stick with my recommendation of 12-16ish hours from my Fast This Way book. This episode’s guest believes that longer may not be better. ⏰ @prof_valterlongo, Ph.D., started researching fasting decades before anyone else started paying much attention to it. In 2018, TIME Magazine named him as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent di
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