Understanding the Return to Forging Elite Fitness® | The CrossFit Show
1:23:09
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Understanding the Return to Forging Elite Fitness® | The CrossFit Show
“Forging Elite Fitness®” has been part of the CrossFit brand since 2003. And now, it’s representing CrossFit front and center once again after a few years of lurking behind the scenes. But what does it really mean? And what doesn’t it mean? And why are we bringing it back? In this show, Denise is joined by Nicole Carroll, Craig Howard ...
1.8K views4 days ago
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Today’s CrossFit.com Workout of the Day features the deadlift. A sound deadlift set-up will exhibit these general characteristics, irrespective of individual anthropometry:⁣ ⁣ ✅ The stance is between hip-width and shoulder width ✅ The weight is in the heels ✅ The spine is neutral, and the midsection is tight⁣ ✅ The shoulders are over or slightly in front of the bar ✅ The bar is in contact with the shins ✅ The arms are straight ✅ The grip is symmetrical and wide enough so as not to interfere with
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Today’s CrossFit.com Workout of the Day features the deadlift. A sound deadlift
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