Cramps while swimming can be very dangerous, especially when you’re in the middle of the pool or swimming far from shore. In this video, I share 13 simple but highly effective warm-up exercises that help reduce the risk of cramps, improve endurance, and make your swimming smoother. Video content: 0:00 – Introduction & cramp incident 0:27 – 13 warm-up exercises before swimming Exercises include: neck rotation, shoulder rotation, elbow rotation, wrist rotation, finger joint mobility, hip rotation,
Cramps while swimming can be very dangerous, especially when you’r…
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Avoiding Foot Cramp When Swimming Foot cramp during swimming, often felt after a freestyle kick or a turn, is a sharp muscle spasm at the sole of the foot. While stretching can alleviate it, continuing to swim becomes challenging. This issue is not limited to the pool; it’s also common during open water swimming and triathlons. Prevention 1. Hydration and Nutrition: Stay hydrated not just with water but with electrolytes, and eat appropriately before and after training. 2. Stretching: Essential
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