A Gastroenterologist’s Surprising Best Way to Relieve Constipation
A Gastroenterologist’s Surprising Best Way to Relieve Constipation
Sep 22, 2022
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Here's What to (and Not To) Do if You Have Severe Constipation
Here's What to (and Not To) Do if You Have Severe Constipation
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16K views · 138 reactions | Constipation is a common gastrointestinal problem, defined by having fewer than three bowel movements each week. Drinking more water, increasing fiber and getting more exercise may help many people get things moving. Learn more. https://mayocl.in/2GqQ7Ih | Mayo Clinic | Facebook
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Constipation is something we all experience from time to time, and it can have many different causes. Here are some constipation hacks from NHS Gastroenterologist, Dr Saliha 👇 1. Two kiwis (with skin) daily – A study shows they work almost as well as Movicol for long-term constipation. 2. Prunes – If prunes leave you bloated, try mixing them with chopped dates and figs in your breakfast or as a snack. 3. Chia seeds – They draw in water to help move things along and form your stool. Always soak
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