Colleen Ozyemisci on Instagram: "PRVN GO on the GO 😜 10:00 30 Reverse Lunges 15 Bear Plank Walk Outs Really fun bodyweight workout that will be showing up in the program on Friday 🤗 Optional to wear a weight vest. Might have to give that a try when I get back 🔥 No need to have travel stress because you can’t have your regular workout environment. We’ve got options whether you’re jet setting or working out at home 😊 Use the link in my bio to sign up for a 7 day free trial and reach out to me
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Colleen Ozyemisci on Instagram: "“Switchback” 120/90 Calorie Bike *Every 30 calories complete 10 Single DB or KB Deadlift 10 Jumping Lunges 10 Goblet Squats :30 Wall Sit PRVN GO piece to wrap up an incredible week ❤️ Keep your eyes peeled for the PRVN GO Holiday Step Challenge coming your way very soon 👀 Happy Friday! #fitforlife #prvnfitness #gotime #health #friday #garagegym"
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