You know that tight band that runs from your ear down to your collarbone? That’s your SCM — and if it’s tense, it can actually pull your face downward over time (think: jowls, sagging, and neck lines). Here’s how to find it: Place your hand on your chin, gently push your jaw forward, and you’ll see it pop right out. That’s your SCM. If you can’t grab it yet, don’t stress — with daily practice, you’ll get there. Once you can find it, start releasing it every day. Just remember: never grab too clo