Cold Water Therapy an Easy Beginner’s Guide to Cold Plunging | Cold Plunge | Ice Bath Immersion
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Cold Water Therapy an Easy Beginner’s Guide to Cold Plunging | Cold Plunge | Ice Bath Immersion
Cold water immersion is all the rage! But how do you just jump into almost freezing water without instantly panicking and jumping right out? Dr. Lin, our res...
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1.3K reactions · 24 comments | Benefits of an ice bath: • reduced muscle soreness • Faster Recovery • improved circulation • boosted immune response > I do this twice a week and it really helps my body. What is your choice of recovery? | Olivia Faye Elliott | Facebook
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