In your last trimester, you can include foods that may naturally support labor preparation. Opt for dates, which are believed to soften the cervix, and pineapple, known for its enzyme bromelain that might help ripen the cervix. Spicy foods, castor oil (only under guidance), and raspberry leaf tea are also commonly suggested to stimulate uterine contractions. Always consult your healthcare provider before making dietary changes to ensure they are safe for you and your baby. #healthymama #secondtr
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