"Ingredients: - 1 lb ground beef - 1 onion, diced - 2 cloves garlic, minced - 2 cups mixed vegetables, frozen - 1 cup beef broth - 2 tbsp tomato paste - 1 tsp Worcestershire sauce - 2 cups mashed potatoes - Salt and pepper, to taste Directions: 1. In a skillet, brown the ground beef with the onion and garlic. Drain any excess fat. 2. Add the mixed vegetables, beef broth, tomato paste, and Worcestershire sauce to the skillet. Cook for 5 minutes. 3. Spoon the beef mixture into the bottom of the cr
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The Cherokee Nation is taking another step toward food sovereignty for Cherokee citizens through a demonstration project with the U.S. Department of Agriculture. This will allow the tribe to use local ground beef and chuck roast from our 1839 Cherokee Meat Co. in our food distribution program. | Cherokee Nation
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The Cherokee Nation Food Distribution Program has been dedicated to distributing nutritious foods to eligible Native American Families residing within the jurisdictional boundaries of the Cherokee Nation and within the USDA Food Nutrition Services approved Service Areas since 1983. The Food Distribution Program offers a well-balanced food package to its participants including fresh produce, lean meat options and a variety of whole grain items. For more information on the Food Distribution Progra
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Learn about this staple dish, which is part of nearly every meal in a Cherokee home. #NativeAmericanHeritageMonth Recipe: https://to.pbs.org/2r6xrVx | PBS Food
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KENWOOD – A staple food that Cherokees look forward to in the fall is kanuchi, a hickory nut soup. Cherokee Nation citizen Roberta Sapp makes the well-known dish annually, having learned the tradition from her grandfather. “Kanuchi is like a dessert, a sweet drink that has rice in it or has hominy in it,” Sapp said. “You gather hickory nuts, then you clean them and crack them as small as you can.” Hickory nuts are usually gathered in the fall, cleaned of their husks and sometimes dried before be
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‘Siyo, and welcome to another #WordWednesday! In honor of #NativeAmericanHeritageMonth, let's learn a phrase that every Cherokee can say with pride not just this month but every month! 🙌❤️ ✊ | Cherokee Nation
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