Try These 10 Chair Exercises to Challenge Your Strength and Work Up a Sweat
shape.com
Try These 10 Chair Exercises to Challenge Your Strength and Work Up a Sweat
These chair exercises challenge your cardiovascular system and help build strength without any workout equipment. Combine the movements, which can be done with just a chair, into a chair workout circuit.
Jan 11, 2023
Shorts
Wakefit Safari Pro High Back Ergonomic Office Chair Review!! Best Ergonomic Chair Under ₹6000?
1:13
8.3K views
Wakefit Safari Pro High Back Ergonomic Office Chair Review!! Best Ergonomic
Gadget Gig
Wakefit Vs Astride🔥 Which is the Best Office Chair Under 5000 ❓Best Chair 2025
1:38
4.3K views
Wakefit Vs Astride🔥 Which is the Best Office Chair Under 5000 ❓Best Chair 2025
Techum
Chair Yoga
15 min Chair Yoga Class for Seniors & Beginners
14:41
15 min Chair Yoga Class for Seniors & Beginners
YouTubeYoga with Kassandra
537.3K viewsSep 4, 2023
20 minute CHAIR Yoga for Beginners, Seniors & Desk Workers | Full Body Stretch
22:17
20 minute CHAIR Yoga for Beginners, Seniors & Desk Workers | Full Body Stretch
YouTubeSarahBethYoga
298K viewsJul 25, 2022
Chair Yoga - Day 1 - 22 Minutes Seated
22:28
Chair Yoga - Day 1 - 22 Minutes Seated
YouTubeBottoms Down
680.1K viewsJan 2, 2023
Top videos
5 min SEATED STRETCH - quick chair yoga work break for beginners
5:29
5 min SEATED STRETCH - quick chair yoga work break for beginners
YouTubeHigh Desert Yogi
315.5K viewsJul 20, 2021
Seated Exercises To Lose Belly Fat | 10 Minute Seated Workout
12:27
Seated Exercises To Lose Belly Fat | 10 Minute Seated Workout
YouTubeChair Fit Camp
3.6M viewsDec 29, 2021
10 Min Chair Abs Workout | Seated Six Pack Routine (WORKS LIKE MAGIC!)
13:51
10 Min Chair Abs Workout | Seated Six Pack Routine (WORKS LIKE MAGIC!)
YouTubeCaroline Jordan
185.2K viewsDec 21, 2020
Chair Workout
Amazing Bamboo Sofa Chair Design | Handmade Furniture
0:34
Amazing Bamboo Sofa Chair Design | Handmade Furniture
YouTubeWooden Dynasty
347.3K views1 month ago
How to Make a Simple Wooden Plank Chair | Easy DIY Woodworking Project
1:00
How to Make a Simple Wooden Plank Chair | Easy DIY Woodworking Project
YouTubeThủ Thuật TV
17.9K views1 month ago
I Finally Found THE Study Chair 😍 | TEMU Must-Have for Students!
0:15
I Finally Found THE Study Chair 😍 | TEMU Must-Have for Students!
YouTubeMilktea Emma
6.2M views2 months ago
5 min SEATED STRETCH - quick chair yoga work break for beginners
5:29
5 min SEATED STRETCH - quick chair yoga work break for beginners
315.5K viewsJul 20, 2021
YouTubeHigh Desert Yogi
Seated Exercises To Lose Belly Fat | 10 Minute Seated Workout
12:27
Seated Exercises To Lose Belly Fat | 10 Minute Seated Workout
3.6M viewsDec 29, 2021
YouTubeChair Fit Camp
10 Min Chair Abs Workout | Seated Six Pack Routine (WORKS LIKE MAGIC!)
13:51
10 Min Chair Abs Workout | Seated Six Pack Routine (WORKS LIKE M…
185.2K viewsDec 21, 2020
YouTubeCaroline Jordan
Chair Fitness Aerobics Workout | Sit Dance Exercise Get Fit | Low Intensity | 30 Minutes
30:34
Chair Fitness Aerobics Workout | Sit Dance Exercise Get Fit | Low Inten…
165.5K viewsFeb 26, 2021
YouTubePaul Eugene
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
28:41
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Be…
1.4M viewsMar 14, 2022
YouTubeSeniorShape Fitness
Chair Fitness Low Impact Workout | Easy Seated Exercise | 30 Minutes | Limited Mobility Home Workout
30:15
Chair Fitness Low Impact Workout | Easy Seated Exercise | 30 Minute…
163.8K viewsDec 30, 2021
YouTubePaul Eugene
Chair Workout for Beginner | Seated Low Impact Fitness (BEGINNER'S MUST WATCH THIS!)
12:07
Chair Workout for Beginner | Seated Low Impact Fitness (BEGINNER'S …
150.8K viewsFeb 22, 2021
YouTubeCaroline Jordan
10:37
10 Minute Chair Workout | Sit and Get Fit!
270.3K viewsJul 30, 2014
YouTubePaul Eugene
12:29
Chair Stretch Workout - Recovery, Mobility, Posture, Energy! (10 Min…
127.3K viewsNov 9, 2020
YouTubeCaroline Jordan
32:24
Beginner Seated Workout to Improve Health | Chair Exercises f…
84.6K viewsFeb 2, 2022
YouTubeImproved Health
9:44
SEATED UPPER BODY: CHAIR WORKOUT
242.1K viewsJan 18, 2021
YouTubeWorkout Hotel
34:53
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - E…
1.4M viewsFeb 12, 2021
YouTubeMore Life Health Seniors
31:43
A 7 Day Program of Chair Exercises for SENIORS or BEGINNERS | Let'…
96.6K viewsJan 18, 2021
YouTubeImproved Health
45:38
At Home 45 Minute CHAIR WORKOUT | Chair Exercises for S…
312.6K viewsFeb 8, 2021
YouTubeImproved Health
10:32
10-Minute Seated Leg Workout (With a Chair for Beginners and Seniors)
87.1K viewsApr 15, 2022
YouTubeVive Health
10:53
Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
273K viewsFeb 9, 2023
YouTubeSeniorShape Fitness
16:58
15 Min Gentle Chair Exercise Program to Improve Mobility and …
100.5K viewsMar 16, 2021
YouTubeImproved Health
36:19
Full Chair Workout - Seated & Standing - No Equipment | More Li…
311.9K viewsNov 25, 2020
YouTubeMore Life Health Seniors
21:29
10 Min Chair Workout for Seniors - HASfit Seated Exercise for Senior…
1.1M viewsApr 25, 2013
YouTubeHASfit
11:07
10 Minute Beginners Chair Workout For Body Strength
98.1K viewsNov 3, 2020
YouTubeChair Fit Camp
16:15
CHAIR WORKOUT | Exercises for Seniors & Beginners | 15 minute Q…
89.9K viewsFeb 22, 2021
YouTubeImproved Health
31:37
Seated Workout at Home | Full body workout to see improvements | Ch…
172.8K viewsDec 8, 2021
YouTubeImproved Health
12:37
10 Minute Seated Stretches At Work- Low Impact | Chair Workouts
195.1K viewsFeb 14, 2020
YouTubeChair Fit Camp
31:13
30 min Beginner CHAIR Exercises | Full Body Chair Workout for Impro…
63.8K viewsJul 6, 2023
YouTubeImproved Health Chair Workouts
31:36
30-Min Seated Chair Exercises for Seniors | No equipment
327.4K viewsOct 14, 2022
YouTubeImproved Health
32:26
Chair Cardio & Strength HIIT Workout for Seniors & Beginners
195.7K viewsMay 30, 2022
YouTubeSeniorShape Fitness
21:49
20 Minute Seated Power Workout For Seniors & Beginners
182.9K viewsApr 6, 2020
YouTubeChair Fit Camp
10:23
Chair Exercises for Seniors // 10 Minute Arm Workout w/ Dumbbells
169.5K viewsFeb 7, 2023
YouTubeSeniorShape Fitness
6:53
5 Min Chair Workout - 9 Chair Exercises | Seated Cardio and Sea…
174.9K viewsFeb 20, 2023
YouTubeLucy Wyndham-Read
See more videos
Static thumbnail place holder

Short videos

1:13
Wakefit Safari Pro High Back Ergonomic Office Chair Re…
8.3K views1 month ago
YouTubeGadget Gig
1:38
Wakefit Vs Astride🔥 Which is the Best Office Chair Unde…
4.3K views1 month ago
YouTubeTechum
0:34
Amazing Bamboo Sofa Chair Design | Handmade Furniture
347.3K views1 month ago
YouTubeWooden Dynasty
1:00
How to Make a Simple Wooden Plank Chair | Eas…
17.9K views1 month ago
YouTubeThủ Thuật TV
0:53
Pinmoco Ergonomic Cross Legged Chair for Home Offi…
72.5K views1 month ago
TikTokminadworkwife
0:15
I Finally Found THE Study Chair 😍 | TEMU Must-Have fo…
6.2M views2 months ago
YouTubeMilktea Emma
2:02
How to Adjust Ergocentric Multi-tilt Chair
28.4K viewsApr 12, 2019
YouTubeChairlines
1:38
BEST Ergonomic Office Chair UNDER ₹5000 in 2025!⚡ Wa…
6K views2 weeks ago
YouTubeAman Dhingra
0:05
Wooden chair assembly: people assembling a uniqu…
2.2M views2 weeks ago
YouTubeUnique Workers
0:52
Best Plastic Chair for Home | Plasto Chair Hammer Test …
1.9K views1 week ago
YouTubeR C Plasto Tanks And Pipes Pvt Ltd
0:06
Craftsman Making Bamboo Chair
1.3M views1 month ago
YouTubeASMR Rural Labor & Construction Di…
0:14
how to draw a chair step by step || kursi ka chitra #tren…
15.9K views1 month ago
YouTubeRajivart99
0:04
Leather Chair Upholstery Worktool Heat Roller Preci…
8.4M views1 month ago
YouTubeWORKTOOL INSIGHT
2:54
The Chair
645.5K views3 weeks ago
YouTubeAnirudh Ravichander - Topic
0:14
DrewDirksen on TikTok
19.1M views2 months ago
TikTokdrewdirksen
0:39
Kindness on Display: A Heartwarming Encounter
1.4M views1 week ago
TikTokgoodnewscorrespondent
0:15
Most comfortable moment,while baby sleepin…
4.7M views2 weeks ago
TikTokingremgametech
0:16
sango (@doctorsango)’s video of chair
2.7M views4 weeks ago
TikTokdoctorsango
0:11
DIY Chair Repair 🪑🔧 | Fix Broken Chair at Home
171.4K views3 weeks ago
YouTubeSnoopy6T9
0:59
Explore El Chairaz and Lupita on TikTok Shop
68.7K views1 week ago
TikTokel.chairaz1
Static thumbnail place holder