Saturday Stretch: Spinal Dance in Camel Pose. This Camel Pose variation is inspired by a similar movement from the Martha Graham Modern Dance technique floor work (which I love!). Here we are playing with alternating and undulating between spinal flexion and extension as we move into and out of Camel Pose. This was past of a recent LIVE (and recorded) class on The Playground that emphasized spinal movements and backbends. We learned it in stages. Frost placing our fingertips on the floor or on b
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Saturday Stretch: Spinal Dance in Camel Pose. This Camel Pose vari…
20.3K viewsMar 25, 2023
FacebookCarrie Owerko
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