fun facts about the human body | facts about the human body

💗 Save these 3Min Hip Flexors Exercises! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ How to make your hip joints more flexible ✨ If you are not good at spreading your knees with the soles of your feet, please try these methods. Try to challenge all movements according to your breathing within a reasonable range! 🌸 If you want healthy hips that last a lifetime, try this simple routine: • 10 Hip Flexor Lift-Offs - Strengthen the front of your hips and improve control • 10 Sin

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