Should You Bench with Flat Feet or Heels Up: A Professional Weighs In
5:34
Should You Bench with Flat Feet or Heels Up: A Professional Weighs In
7 months ago
Microsoft NewsPowerlifting Technique
Is it Bad to Bench Press With Your Feet on the Bench? (5 Benching Facts)
Is it Bad to Bench Press With Your Feet on the Bench? (5 Benching F…
Apr 4, 2024
mybodyweightexercises.com
33K views · 195 reactions | Feet up bench press? This is a useful variation for advanced lifters who are strong, wanting to optimise stimulus-fatigue for pure hypertrophy goals. Nothing wrong with classic feet down bench press - variation is food for thought. | FitnessFAQs | Facebook
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33K views · 195 reactions | Feet up bench press? This is a useful vari…
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Garden Bench Care & Maintenance Guide | Expert Tips
Garden Bench Care & Maintenance Guide | Expert Tips
Dec 22, 2018
gardenbenches.com
Feet up bench press! This exercise doesn’t allow you to isolate your pecs better. In fact, it’s worse for building muscle because it decreases your stability and therefore decreases the amount of weight you can lift, making it less stimulating for muscle building. However, there is still a purpose for this exercise, and that is to relieve discomfort on the lower back if the lifter has an aggravated back from arching backwards (spinal extension). Now I’m not saying arching is bad. Arching is good
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