Our beautiful 75-year old Women’s Best athlete gives you an insight into her training session and also shares some tips with us: Dumbbell stiff leg Deadlifts • keep your back flat • keep your core tight • keep your dumbbells close to your legs Goblet reverse lunges • keep everything thight • Focus on one spot Joan also recommends to keep a training log where you can track the weights you’ve lifted as well as the sets and reps you’ve done. It will help you to keep progressing and also to take you
1:00
Our beautiful 75-year old Women’s Best athlete gives you an insight i…
6K viewsJan 7, 2022
FacebookWomen's Best
70-Year-Old Man's Shockingly Muscular Body - BuiltLean
70-Year-Old Man's Shockingly Muscular Body - BuiltLean
Sep 10, 2013
builtlean.com
4.7K views · 55 reactions | These old men are surprisingly in good shape  | Beautiful World | Facebook
0:33
4.7K views · 55 reactions | These old men are surprisingly in good shap…
4.8K views1 month ago
FacebookBeautiful World
Fitness for Women Over 50 | LiveLeanTV
Fitness for Women Over 50 | LiveLeanTV
179K viewsMar 9, 2017
YouTubeLive Lean TV
WORST Muscle Building Mistakes Men Over 50 Make (AVOID THESE!)
WORST Muscle Building Mistakes Men Over 50 Make (AVOID THESE!)
1.3M viewsJan 4, 2021
YouTubeLive Anabolic
Muscle Inspiration: Oliver
1:08
Muscle Inspiration: Oliver
39.9K viewsJun 19, 2020
YouTubeMuscle Inspiration
Insanely Fit 61 Year Old
3:05
Insanely Fit 61 Year Old
1.7M viewsFeb 22, 2012
YouTubeOfficialBarstarzz
14:28
Senior Fitness - Beginner HIIT Workout For Seniors
320.5K viewsDec 17, 2019
YouTubeSenior Fitness With Meredith
32:46
Strength Training for Women Over 40 MADE EASY!
370.9K viewsDec 5, 2019
YouTubeFitness with PJ
9:46
Fit Over 60 Workout #1 (BEGINNERS FULL BODY)
95.6K viewsJul 18, 2019
YouTubeBoomer Fitness
14:45
Senior Fitness - Low Impact Cardio Workout
668K viewsDec 1, 2019
YouTubeSenior Fitness With Meredith
7:40
3 Secrets to Boost Muscle Strength After Fifty
530.6K viewsJul 10, 2021
YouTubeMargaret Martin, Physical Therapist
10:28
Legs, Thighs & Butt Fitness Workout: Low Intensity- Denise A…
466.6K viewsOct 15, 2013
YouTubeBeFiT
13:04
Pilates for Older Women | Pilates Anytime
1.3M viewsMay 22, 2013
YouTubePilates Anytime
3:04
World's Fittest 66 Year Old
2.9M viewsApr 9, 2019
YouTubeBeasts of Gym
12:20
Building Muscle After 50 - The Definitive Guide
2.7M viewsJun 6, 2018
YouTubeFit Father Project - Fitness For Busy Fathers
5:15
80-Year-Old Crossfit Legend Can Lift More Than You | Pumped
963.4K viewsSep 7, 2019
YouTubeLocalish
27:18
Strength Training Workout for Older Adults
599.2K viewsSep 27, 2017
YouTubeNational Institute on Aging
2:23
How to Feel Beautiful, According to 100-Year-Olds | Allure
755.2K viewsMar 2, 2017
YouTubeAllure
24:13
Full Body HIIT Cardio Workout | Over 50s Beginners
175.1K viewsJan 8, 2020
YouTube4by4 Circuits - Over 50 Workouts
9:37
10 Minute Legs Workout For Women Over 50 | Indoor Workout!
683.7K viewsMar 1, 2019
YouTubefabulous50s
1:08
Senior Fitness - 68 YEAR OLD GETS IN SHAPE IN 3 MONTHS | 2020
9.1K viewsApr 14, 2016
YouTubeOver 50 Fitness
29:37
SENIOR DANCE FITNESS | 30 MINUTES LIVE | FIT OVER 50 | V2 …
908.2K viewsMar 16, 2021
YouTubeGoldeyFit
9:23
From Overweight to Fit | My Little Brothers 60 Day Body Transforma…
3M viewsMay 16, 2021
YouTubeJoe Fazer
5:27
Strongest 70-year-old Grandma - Mary Duffy | Muscle Madness
385K viewsJan 22, 2019
YouTubeMuscle Madness
33:15
Over 60's Full-Body Movement Workout | Mobility Exercises for S…
44.7K viewsOct 27, 2020
YouTube60+ Strong
10:11
Super fit 70 year old reveals EXACTLY what it takes to stay in s…
10.1K viewsSep 1, 2018
YouTuberobin show
32:32
30 Minute FAT BURNING Walking Workout For Women Over 50!
1.9M viewsNov 16, 2020
YouTubefabulous50s
24:53
FAT BURNING + TONING Full Body Perfect Workout | Danielle Peazer …
1.6M viewsSep 20, 2016
YouTubeICON UK
23:06
Full-Body Gentle Stretch Routine for Seniors and Beginners
342.1K viewsMay 2, 2020
YouTubeThe Fit RV
See more videos
Static thumbnail place holder