How To Beat Burnout 🧠👇🏻Breaking free from burnout starts with addressing its silent drivers in unexpected ways. For people-pleasing, practice the “pause technique”—take a deliberate pause before responding to requests, giving yourself space to evaluate if it aligns with your priorities. For high-functioning anxiety, try “task batching with boundaries”—group similar tasks together but set a non-negotiable end time to disrupt overwork cycles. For perfectionism, embrace the “80% rule”—intentiona
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How To Beat Burnout 🧠👇🏻Breaking free from burnout starts with addressing its silent drivers in unexpected ways. For people-pleasing, practice the “pause technique”—take a deliberate
Mind, Brain, Body Lab. Mind, Brain, Body Lab · Original audio. How To Beat Burnout 🧠👇🏻Breaking free from burnout starts with addressing its silent drivers in unexpected ways. For people-pleasing, practice the “pause technique”—take a deliberate pause before responding to requests, giving yourself space to evaluate if it aligns ...
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