🔥 Torch Your Lower Abs: Bear Hold with Rotation for a Stronger Core! 💪
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YouTubeCarrie Pagliano PT
🔥 Torch Your Lower Abs: Bear Hold with Rotation for a Stronger Core! 💪
🔥 Strengthen your lower abs and build core stability with this powerful exercise: the Bear Hold with Lower Abdominal Rotation! 🔥 Whether you're targeting a stronger core, improving pelvic stability, or enhancing your athletic performance, this move is a game-changer. 💪 This exercise is perfect for: Engaging deep core muscles Targeting ...
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