Gill Gross on Instagram: "SINNER STRIKES BACK on Alcaraz for his first Wimbledon title. No radical changes, just the same suffocating baselining, but this time with better serving, better courage on big points and better (faster) conditions. Full analysis on YouTube LINK IN BIO #wimbledon #atp #tennis"

Emily Smith | Body Composition Coach on Instagram: "If you want successful fat loss, the first thing I’d do is make sure you’ve got the right habits baked in at MAINTENANCE first. Sooo many people skip this step when they decide they’re ready to diet - and honestly It’s one of the biggest mistakes I see. You might want to lose fat, but the process is so much smoother, more effective, and less frustrating when you take the time to lay solid foundations first. That’s exactly why inside coaching, w

@showmegains on Instagram: "check in before we enter a brief maintenance phase. Two of the primary features of a maintenance phase imo is to 1. mature the muscle from a bulking phase (if you go into aggressive cut too fast the newly added muscle is easily lost especially if training progression is halted) and 2. Create a standardized baseline to more accurately assess adjustments during the cut. One of the keys to smooth contest preparation is having an accurate idea of where the body is and whe

Mehdi Sallak 〽️ on Instagram: "Upper Body Testing Day  Using VALD’s ForceDecks + ForceFrame, we assess strength, power & control in key upper-body movements: ✅ ASH Test – Shoulder force & asymmetry ✅ Plyo Push-Ups – Upper-body power & explosiveness ✅ ER/IR Test – Rotator cuff strength & balance  Ideal for overhead athletes, post-injury return-to-play, and performance baselining.  Objective. Repeatable. Game-changing."