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💪 Strong lats = a game changer for your pull-ups, toes-to-bar, and muscle-ups. 💪 Not only do stronger lats boost your gymnastics performance, but they also play a HUGE role in protecting your shoulders when you’re hanging from the rig. ✅That’s why I almost always program accessory bodybuilding work for the lats in CrossFit athletes. It’s one of the biggest return-on-investment muscles you can train. 👉 download our free guide covering the 50 accessory exercises we most frequently program https
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