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Balance training workouts will increase your core strength, improve posture, brain function (I.e. eye control, coordination, concentration), agility, balance, strength and coordination. Try this simple 15 minute workout using either a balance board or BOSU: 7 exercises | 45 seconds work | 15 transition to next exercise (Note: single leg exercises will switch sides on second round) ———————— 1. Pass Around/Full Raise Up 2. Narrow Squat/High Pull 3. Crossover Shoulder Press/Deadlift 4. Single Leg T
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