Fix lower back pain in your bridge The reason for your lower back hurting in your bridge might be a lack of hip flexor mobility or activation coordination. Let’s get to work and fix both 1 - Hamstring Bridges 2x8 Place your feet parallel to each tiger about hip width apart. Drive your heels into the floor to push your hips up and towards the posterior pelvic tilt. 2 - Dynamic Half Split Back Knee Bent 12x each side Posterior pelvic tilt is key here. If you allow your lower back to arch you can s
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