Read caption… Know Your BMR — Know Your Body! Your BMR (Basal Metabolic Rate) tells you how many calories your body burns at rest — just to stay alive! 🧬 📊 Formula: BMR = (10 × weight in kg) (6.25 × height in cm) − (5 × age) gender factor (♂️ 5 for men | ♀️ −161 for women) ⚠️ Tip: Once you know your BMR, you can adjust your diet smartly — not blindly #balpreetsekhon #fitness #gymmotivation #bodybuilding | Balpreet Sekhon Fitness

📣 You do not have to starve yourself to lose weight! 📣 This day of eating was a total of 1860 calories and 134 grams of protein and this is a calorie deficit day for me! Our bodies have a basal metabolic rate, this is the amount of calories our body burns at rest. I do not eat lower than this number in order to be in a calorie deficit. My BMR is around 1650 calories being burned through me just being alive. With added activity from daily living and exercise, I typically burn at least another 7