3 Gentle & Effective Deep Core Moves to Help Diastasis Recti
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YouTubeAshley | Get Mom Strong
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Ashley Conrad on Instagram: "Let’s talk about the Tracy Anderson Method. The one where women are told not to lift more than 3 lbs… To avoid “bulking”… And—my personal favorite—to eat baby food for weight loss. Yes. Baby. Food. Here’s the truth: You are not a delicate flower that needs to fear muscle. You are a grown woman with hormones, responsibilities, stress, and a metabolism that deserves better than puréed peas and pastel-colored dumbbells. It pushes fragility as the goal. Less muscle, less
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Experts recommend these exercises for leg and core toning #fitness #h…
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Try this 4 move body weight core and upper body #workout #bodyw…
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