Arthur Jones, an NFL defensive lineman who scored a Super Bowl championship with the Baltimore Ravens in 2012, has died at age 39. bit.ly/46R7j4B | E! News

These principles are integrated into my personalized training program.Don’t let all this overwhelm you. My personal training comes with private discussions with me, Ron Jones, and other private discussion with my nutritionist. Calls are unlimited while you’re an active client. We’ll ensure your meal plan is tailored to your current circumstances and future aspirations. Additionally, I’ll verify that the video-guided training design aligns with your present situation and goals. Enroll as my clien

Powerlifting focuses on three main lifts: squat, bench press, and deadlift, aiming to lift as much weight as possible in each. It’s about strength and performance. Bodybuilding, on the other hand, emphasizes muscle size, symmetry, and aesthetics through resistance training, diet, and posing. It’s about sculpting the body’s appearance. While both involve strength training, they have different goals and training methods. | Ron Jones