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What Happens When You Eat Apples Every Day An apple a day might not literally keep the doctor away, but it comes close. Packed with fiber, antioxidants, and essential vitamins, apples are one of the simplest and most effective foods you can add to your daily diet. Main Benefits: Improves digestion – Rich in soluble fiber (pectin) that supports gut health and regularity Supports heart health – Helps lower bad cholesterol (LDL) and maintain healthy blood pressure Boosts energy naturally – Provides
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