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Warm up before a killer Booty workout ! Click the link on my bio for full workout routines! | Ana Karina Capozzoli
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Warm up before a killer Booty workout ! Click the link on my bio …
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Ana Capozzoli / Women Health Coach on Instagram: "Life has a way of testing you to see if you are ready for the next level. This is your season , your year! Embrace the journey and prepare to reach your goals ❤️ #fitnessmotivation #fitness #fitnesscoach #healthylifestyle"
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Ana Capozzoli / Women Health Coach on Instagram: "Life has a w…
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Ana Capozzoli / Women Health Coach on Instagram: "Fasting can be a powerful tool …..but only when your body feels safe. Most women unknowingly fast in a state of stress, under-eating, and overtraining… leading to hormonal chaos. Research shows that fasting under chronic stress can raise cortisol and lower thyroid function, slowing metabolism and disrupting menstrual regularity. It can also reduce leptin and increase ghrelin, the hormones that regulate hunger and fullness which is why you may fee
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Ana Capozzoli / Women Health Coach on Instagram: "Fasting ca…
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Ana Capozzoli / Women Health Coach on Instagram: "Which one ?? 樂﫣"
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Ana Karina Capozzoli / Women Health Coach on Instagram: "If your ‘PMS’ feels more like a personality change… it’s not PMS , it’s a hormone imbalance no one taught you to track. Every month, women get dismissed with “it’s just PMS”… Meanwhile your body is literally sending cry-for-help signals: • cravings that feel uncontrollable • bloating that makes you look 6 months pregnant • irritability over the smallest things • headaches • low energy • random sadness • anxiety right before your period • f
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Ana Karina Capozzoli / Women Health Coach on Instagram: "If yo…
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Ana Karina Capozzoli / Women Health Coach on Instagram: "If a number controls your mood, you don’t need motivation — you need interpretation. Scales don’t show water retention. Scans don’t show cortisol, gut inflammation, or nervous system overload. That’s why you can be consistent, disciplined, and still stuck. If your last coach didn’t interpret your data, they didn’t coach you — they guessed. RISE VIP is supervision, not information. We regulate hydration, hormones, digestion, stress, trainin
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Ana Capozzoli / Women Health Coach on Instagram: "ARE YOU H…
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Ana Capozzoli / Women Health Coach on Instagram: "We often w…
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Ana Capozzoli / Women Health Coach on Instagram: "✨ Your wee…
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Ana Karina Capozzoli / Women Health Coach on Instagram: "Date …
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Ana Capozzoli / Women Health Coach on Instagram: "Dijiste que …
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Ana Capozzoli / Women Health Coach on Instagram: "Thank you …
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Ana Capozzoli / Women Health Coach on Instagram: "✨ FREE Ma…
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