6.4K views · 217 reactions | LADIES!!!! This post is for you! Don't ever think just because you carry EXTRA MUSCLE that it takes away from any of your FEMININITY . Be YOU for YOU! You're loved iammutant.com (Andreas) protan.com (MsOlympia) squeezmeskinny.com (PrettyMuscle) | Andrea Shaw | Facebook
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Upped your protein but you still don’t see weight loss or get results that last? Lasting fat loss, muscle gain, gut balance, improved digestion, and increased energy are about strategically balancing ALL macronutrients in a way that works for your body (and schedule!) Have you ever leaned heavily into protein only to end up with poor digestion, low energy, brain fog, and/or a weight loss plateau after an initial drop? If so, you’re not alone. In fact, over half of my clients at any given time ha
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