After my first panic attack, my nervous system was on high alert 🚨 — even small things like the TV being too loud or a light switching on felt terrifying. If you’re at that stage right now, please know it doesn’t mean you’re broken forever. Panic disorder and agoraphobia recovery starts with calming your body first, then building back slowly. 💙 You are not lazy, you are healing. #panicattack #panicdisorder #agoraphobia #anxietytiktok #panicattackhelp