Musclemania® Australia Champion Adika Njemanze offers, "How to maximise your glutes and abductor muscles! Try the landmine barbell curtsy lunge - a great challenge for stability and single leg movements. I felt my glutes on overdrive and it felt very similar to a power movement which you could incorporate if you’re an explosive athlete. 10 - 12 reps x 4 sets." Adika World - Musclemania.com Adika Njemanze | Musclemania
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Musclemania® Australia Champion Adika Njemanze says, "Patience is the best quality to have while attaining your goals. ⁣This physique has taken 6 years to create and what I wanted my dream physique to be. Literally every rep counts, and before you know it your physique is a clear representation of your dedication." Adika World - Musclemania.com - Musclemania⁣ | Musclemania
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Musclemania® Australia Adika Njemanze says, "You should aim to do full range of motion (ROM) when doing some exercises in order to promote good joint health and flexibility. This is why relying solely on machines to gain muscle will limit your overall gains. Think longevity when exercising - not just the pump." Adika World - Musclemania.com | Musclemania
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9.3K views · 179 reactions | Musclemania® Australia Adika Njemanze says, "I do floor presses to get that dashboard chest gains. The hardest part about this exercise is actually getting the dumbbell on your laps." Adika World - Musclemania.com | Musclemania | Facebook
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