Richard Gaspari on Instagram: "A lot of men do not use the adductor machine. They think the exercise is more for women. In fact, it helps build your inner thighs so that your legs do not look skinny on stage. Training, inner thigh will help and also your lifts like leg press and squats. I always include Adductor machine in my lef workout. You should too! #legday #legdayworkout #legs"

HENRY GORDON on Instagram: "Most men think the adductor machine is just for girls… You couldn’t be more wrong. Your adductors are a vital muscle group for building thickness through your legs. It doesn’t matter how big your quads get - if your adductors are lacking, your legs will always look small. That’s why you should hit adductors at the start of your workout. If you leave them until the end, you’ll half-ass it and never see real growth. So next session, give it a proper go. Want my complete