Try these 2 techniques to calm yourself down and emotionally regulate, ADHDer. Mindfulness does not just have to be you sat outside or on a yoga mat silently, it looks different for everyone (especially ADHDers) and whatever it looks like to you it can be very helpful in managing your ADHD so you can live your best life. Check the comments for the full video #boxbreathing #emotionaldysregulation #adhdemotionalregulation #adhdproblems #adhdinwomen #adhdadults #neurodivergent #mindfulness #mindset
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