🔓 Unlock those tight hips with this 10-min routine:The Flow: 1️⃣ 90-90 Hip Swivel (20 reps total)2️⃣ Hip Mobility Glide (20 reps/side) 3️⃣ Dynamic Frog Stretch (10 reps then 1 minute hold)4️⃣ Wall Butterfly (10 reps then 1 minute hold)Do this daily:* Focus on smooth movement* Progress gradually* Listen to your body#hipmobility #tighthips #hipstretch #flexibility #flexibilityroutine #stretching #stretchingroutine #hippain #2025 #newyearsresolution | Tailoredfitpt
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🔓 Unlock those tight hips with this 10-min routine:The Flow: 1️⃣ 90-90 Hi…
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