🏊 The 1km plunge ▶️ Start: Three Mile Bay 🔙 Turn point: about 500m from the start line 🤣 🏁 Finish: Three Mile Bay You are always close to shore and never far from the post race glow. Perfect for new swimmers looking for a fun, achievable introduction to open water swimming. | Lake Taupo Across the Lake Swim
🏊 The 1km plunge ▶️ Start: Three Mile Bay 🔙 Turn point: about 500m f…
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My one swim activity today was 500m in 9:10. Now, I'm by no means a fast swimmer. I'm actually pretty slow. The point of this is not speed. It is motivation. I dropped the kids off at school, needed to get a swim in but had only 35 minutes between dropping the kids off and needing to be in the gym for work. The easy option would've been to go grab a coffee and not bother. (Damn I wanted to!) The easy option is there, it's the option 99% of people would take. I'm not here for the easy option. I t
My one swim activity today was 500m in 9:10. Now, I'm by no mean…
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Bodybuilders 500m Swim Race! 😳 | Mattdoesfitness
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Swim to bike brick ⤵️ The brick workout that gets forgotten but can dramatically improve your bike power over the first 5-10min. Session Easy 500m swim warmup with some 50s at race pace 5min bike with 2x1min at FTP with 1 min spin recovery. Main set 3-4x 400m swim at approx 1500m race pace 5min bike at approx 90-95% of FTP. 5min recovery Cool down #swimbikerun #triathlon #ironman #triathlontraining #triathlete #bike #run #swim #swimming | Ney Coaching
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1500m row and 500m swim😮‍💨
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