When you hear the phrase “fermented foods,” you might think of something sharp, pungent, or a jar that’s been sitting in the fridge a little too long. In recent decades, fermentation has seemed unusual or niche, but for most of human history, it was simply how we prepared and preserved food. And now, the science is catching up with tradition. We’re seeing that fermented foods can meaningfully support the gut microbiome, reduce inflammation, and improve metabolic and immune health. These effects
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Tim Spector: ‘The food I was eating was making me sick’
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Tim Spector MBBS MSC FRCP MD FRSB FMedSci DSc OBE on Instagram: "After decades spent studying nutrition and the gut microbiome, one thing I’ve learned is this: Healthy food should never feel like a sacrifice. It should be abundant, diverse, and above all, delicious. That’s the spirit behind the Food for Life Cookbook, which is officially out now in the US and Canada. This book is the result of years of science, research, and cooking, brought together to help you turn the latest nutrition insight
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