Weak deep core tight hips unstable pelvis= ❗️wobbly lifts ❗️not feeling your lifts in the right places ❗️stubborn waistline changes Mobility stability deep core= ✅better muscle activation ✅better posture ✅a body that actually reflects your hard work in the gym Doing deep core, mobility, and stability work train the muscles that hold you together…the ones that make your strength feel effortless, your posture look aligned, and your body feel supported from the inside out✨ When you train the founda
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8.8K views · 211 reactions | 'Knee Deep In A River' was first recorded by Kathy Mattea in the 90s, and I'm excited that my version is available today! When I hear this song, it's a reminder that I'm grateful for all of the people I love. Give it a listen and let me know what it means to you. Thanks again to everyone who pre-saved in advance! Shoutout to my producers Kyle Lehning and Jerry Douglas for helping me make this a reality! — https://ffm.to/jd_kneedeep.HNG | James Dupré | Facebook
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