The 15 Best Barbell Exercises For Mass, Strength, and Power | BarBend
The 15 Best Barbell Exercises For Mass, Strength, and Power | BarB…
Mar 26, 2019
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🔽 3 DIFFERENT BARBELL ROW GRIPS 🔽 Wide vs Standard vs Underhand 1️⃣ WIDE GRIP: Emphasis on Upper Back Hold the barbell with an overhand grip, further than shoulder width apart and row pulling towards your chest while squeezing your back. Elbows may be more flared 2️⃣ STANDARD GRIP: Emphasis on Middle Back/Lat Hold the barbell with an overhand grip, shoulder width apart (just outside of your knees) and row pulling towards your lower belly/waist while squeezing your back. Elbows at your sides 3️
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