Stress doesn’t arrive suddenly. It builds quietly—through deadlines, poor sleep, and skipped meals. Your heart feels the impact long before symptoms appear. Your routine decides your risk. Choose habits that protect your heart—every single day. #HeartHealth #PreventiveCardiology #SilentStress #LifestyleMedicine | Dr Vaibhav Mishra CardioVascular&Thoracic Surgeon
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Reconnect with pulmonary, critical care, and sleep colleagues at ATS 2022 in San Francisco. | American Thoracic Society
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A good night's sleep can affect more than just your energy levels. As Mio Kobayashi Frisk, MD, of the University of Gothenburg, explains on the ATS Breathe Easy podcast, sleep disorders like insomnia and sleep apnea often lead to uncontrolled hypertension, even without other risk factors. Watch the full episode now or tune in wherever you listen to podcasts: https://youtu.be/38FMYrVzQaA | American Thoracic Society
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Obstructive sleep apnea (OSA) is a common problem that affects a person’s breathing during sleep. A person with OSA has times during sleep in which air cannot flow normally into the lungs. Watch this new video then learn more from the patient fact sheet at https://site.thoracic.org/advocacy-patients/patient-resources/what-is-obstructive-sleep-apnea-in-adults #sleepmedicine #osa #sleepapnea | American Thoracic Society
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Auditors brought in for SA's biggest health network (9 News)
Auditors brought in for SA's biggest health network (9 News)
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Do you ever have the urge to poop but nothing is out on vacation or when you travel (or at work/home!)?! TRY THESE thoracic STRETCHES to help your poop slide out without straining and protect your pelvic floor from hemorrhoids, fissures, prolapse, constipation, bloating, pain, etc.⬇️⬇️⬇️ YES, pooping should take less than 3-5 min to protect your pelvic floor and prevent issues BUT constipation is common on vacation from lack of sleep, stress, dehydration, diet changes, etc.⬇️ That’s why you shou
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