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Bent Over Row
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0:13
YouTube
expertesite_workout
Unlock Your Arm Power: Supinated vs Neutral vs Pronated Grip
Discover how grip variations impact your arm workouts! Learn how a supinated grip targets your biceps, while a neutral grip engages the brachialis and brachioradialis. Maximize your training with these essential tips for stronger arms! #ArmWorkout #FitnessTips #StrengthTraining #BicepExercises #GripVariations #WorkoutGuide #MuscleBuilding # ...
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