Reminder Don't forget, the clocks are springing forward tomorrow morning! While we lose an hour of sleep, it's the perfect chance to reassess your sleep habits. As we adjust to the time change, consider going to bed a bit earlier to compensate and ensure you're still getting those precious Zzz's. Embrace this as a fresh start for your sleep routine .⏰ #daylightsavings #sleepwell #springforward #sleepypeople #clocksgpforward | Sleepy People | Facebook
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Has losing an hour of sleep as we #springforward got you feeling a bit anxious? Here, Clinical psychologist Dr. Kysa Christie, who works with veterans at the VA health center in West Los Angeles, shares some simple, grounding exercises to manage anxiety. https://www.survivornet.com/articles/try-this-simple-guided-grounding-exercise-to-help-manage-anxiety/ | SurvivorNet | Facebook
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89K views · 794 reactions | Sleep is overrated - parents we've got this! What will 'spring forward' mean in your house overnight?! #bluey #cbeebies #parenting #sleepdeprivedparents #clockschange #springforward | CBeebies Parenting | Facebook
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