Fucked around and found a movement that had me crawling out of the gym. Let the weight pull the hips in, creating tension on the quads. Push the hips back and squeeze the hell out of your quads. #legday #quads #squats #trainingtips #gymtok

Make Life Easier👇🏻 Life is easier when you can move without pain and stiffness. It’s easier when you feel stronger and more confident in your body. Don’t get me wrong, life is really hard, but getting in shape doesn’t have to be. Start with basic, consistent exercises. Keep it functional and focus on building strength through good movement. Squats, lunges, crawling patterns, pushup variations…these are great places to start and are able to be modified so you can keep moving for a long time. Ke

Gymnast takes on bodybuilder in brutal military obstacle course