Band Pull-Apart – How to Perform It Correctly | Trevor Kashey Nutrition
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YouTubeTrevor Kashey Nutrition
Band Pull-Apart – How to Perform It Correctly | Trevor Kashey Nutrition
💪 Strengthen Your Upper Back and Posture with the Band Pull-Apart! The Band Pull-Apart is a simple yet powerful exercise that targets the rear delts, traps, and rhomboids while improving posture and shoulder stability. It’s a great warm-up, rehab, or accessory drill that helps build a stronger, healthier upper body. ️ Key Benefits of the ...
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