Uchi mata - Wikipedia
Uchi mata (内股) is one of the original 40 throws of Judo as developed by Kanō Jigorō. It belongs to the second group, Dai Nikyo, of the traditional throwing list, Gokyo (no waza), of Kodokan …
Uchi-mata - Basic principles - YouTube
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Uchimata Basics in 2025 – A Modern Approach - Shintaro Higashi
Mar 16, 2025 · UCHI MATA is the bread-and-butter of Judo techniques. A difficult and beautiful throw to implement, and super effective on opponents across in the judo world and across …
Judo Meta - Uchi Mata
Uchi mata is perhaps the most iconic and widely used throw in competitive judo. Translating to English as "Inner Thigh Throw" and found as early as gokyō, it remains a staple in nearly …
09. Uchi-mata 内股 – judo-encyclopedia.com
Uchi-mata is one of the most iconic and elegant throws in judo, commonly used in both traditional kata and modern competition. To perform Uchi-mata: Begin by opening your opponent’s …
How To Perform An Uchi Mata Inner Thigh Throw – BudoDragon
Dec 23, 2020 · The uchi mata (or inner thigh throw) is one of the most common judo throws in the world. It is one of Kano Jigoro’s original 40 throwing techniques and is classified as an ashi-waza.
Master the Uchi Mata with Shintaro Higashi’s Exclusive Instructional
May 16, 2025 · Learn the iconic Uchi Mata throw with Shintaro Higashi’s concise and effective instructional. Proven techniques, easy-to-follow format, and not available on YouTube.
How to do Uchi Mata - Shintaro Higashi
Nov 12, 2019 · We have a detailed video here with Professor Shintaro, giving you step-by-step directions on how to do Uchi Mata. There are also alternatives for getting around being …
Uchi-Mata - Archysport
Jan 9, 2025 · In recent years, top judoka have incorporated innovative variations and combinations of Uchi-Mata, showcasing its continued relevance in the sport.Uchi-Mata is a …