The standing leg raise tends to get overshadowed by showier exercises. But if you want to build up a strong lower half — and get a good hamstring stretch — it’s time to familiarize yourself...

Aug 9, 2023 · The standing leg raise is a simple exercise that helps to target and strengthen the hip area. Here's how to do it so you can add to your leg day workout.

Apr 1, 2023 · This simple leg exercise helps strengthen your outer thighs, hips, and backside, which can improve the range of motion in your hips and improve your stability. It's a great way …

This article will provide a comprehensive guide to performing leg raises correctly, including information on benefits, muscles worked, different types of leg raises, and lots more!

Apr 24, 2025 · Stand tall with your hands on your hips and feet shoulder-width apart. Shifting your weight to your right foot, slowly lift your left leg straight out in front of you, as high as you …

Mar 28, 2025 · Learn how to do a standing side leg raise to strengthen the muscles in your hips, butt, and thighs, plus modifications to make it easier or harder.

Feb 19, 2025 · Stand tall with your hands on your hips and feet shoulder-width apart. Shifting your weight to your right foot, slowly lift your left leg straight out in front of you, as high as you …

Apr 22, 2024 · Standing Leg Raise Exercise: Step-by-Step Instructions Stand tall with your hands on your hips and feet shoulder-width apart. Shifting your weight to your right foot, slowly lift …

Nov 16, 2024 · We’ve put together an easy-to-follow guide that will walk you through 5 leg lift exercises that anyone can do, from pro bodybuilders to absolute beginners. Whether you’re …

Aug 16, 2024 · Because they don't require weights or other equipment, standing calf raises are an easy exercise to perform at home, at the gym, and when traveling. Standing calf raises …