Turn your head 90 degrees toward the ear that has the least vertigo. In this picture, the woman is turning to the right because she has vertigo on her left side.

Try to stay as upright as possible. Exercises for low-back pain should be stopped for a week. No "sit-ups" should be done for at least one week and no "crawl" swimming. (Breast stroke is OK.) …

Jan 6, 2025 · Vertigo exercises help the brain adjust to changes in balance and head position. Learn more about the best vertigo exercises and how to practice them safely.

Movement is medicine for your balance system. These exercises will help you feel less dizzy and improve your balance by retraining your brain to understand movements. These exercises will …

The Home Epley Manoeuvre (say home ep-lee man-noo-ver) is an exercise you can do at home. With this exercise, you move your head and body in different ways to help the crystals move …

Exercises for Vertigo Sufferers Please note, this page is printable by selecting the normal print options on your computer. Eye movements First slowly, then rapidly. Up and down. From side …

Vertigo is a spinning or whirling sensation when you move your head. Your doctor may have moved you in different positions to help your vertigo get better faster. This is called the Epley …