A 2014 review found that daily intake of at least 3 grams of oat beta-glucan lowers total and low-density lipoprotein cholesterol levels by 5–10% in people with normal or elevat

Feb 10, 2023 · Porridge is a popular breakfast dish, but it goes way beyond oatmeal. Here we break down everything you need to know about porridge, what it’s made of and how it’s …

Dec 1, 2025 · This creamy porridge made with rolled oats, bananas, and cinnamon makes a warm and satisfying breakfast to get your morning off to a good start!

Jun 14, 2025 · This porridge recipe is the classic Scottish way to make oatmeal. If you think you don't like oatmeal, this is for you!

Sep 3, 2024 · We think the perfect porridge is a mix of water, milk, and oats. The amounts of each can vary but use our recipe as a starting point and then adapt it to your own tastes.

Feb 4, 2025 · Early mornings don't seem so bad when you have these easy and delicious porridge recipes! They're filling, healthy, and super family-friendly.

Dec 4, 2025 · Porridge, hot dish made by boiling grains or legumes in milk or water until thick and soft. It is often served at breakfast. Various items are typically added to porridge, making it …

Mar 10, 2025 · However, because it's so simple, everyone has their own way of making it (and eating it). We'll cover three different types of porridge (oatmeal, rice, and barley) in addition to …

Learn how to make porridge on the hob and in the microwave using our easy recipe. Serve with a dollop Greek yogurt and honey for the perfect breakfast.

Apr 22, 2022 · Porridge is a simple, edible sludge or slurry made by stirring oats or other grains into boiling water, letting it cook for a little bit, then removing it from the heat to absorb water.