One of the major advantages of the whole-food, plant-based diet is that you won’t need to count calories or practice portion control. Plant-based foods have a lot more bulk because they …

A shocking 95% of Americans don’t get the recommended daily amount of fiber, which is crucial for heart health, gut health, and reducing inflammation. The good news is that a whole-food, …

Dec 4, 2025 · The Forks Over Knives Diet also allows a range of legumes, including beans, lentils, and peas, which are rich in protein, fiber, and minerals. Nuts and seeds, such as …

Apr 18, 2023 · The Forks Over Knives diet involves the consumption of whole, unprocessed plant foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds. Lean protein …

Apr 23, 2018 · The Forks Over Knives whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plant foods. It’s a diet based on fruits, vegetables, tubers, whole …

“Eat food. Not too much. Mostly Plants.”

Apr 30, 2025 · Most adults don’t get enough fiber. How much you need daily depends on factors like age, sex, and more.

Jun 19, 2015 · Studies found that increasing fiber by just seven grams a day was associated with a significant 7% reduction in stroke risk. And that's not hard: seven grams of fiber is equal to a …

Feb 20, 2025 · If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations vary by age and sex.

Feb 12, 2025 · How much fiber do you need a day, and what are the health benefits of eating enough fiber? Here are the healthiest, high-fiber foods to eat and how much you need to get …