May 1, 2020 · An intelligent plan includes exercises to target the “anti-movements” and provide a pillar of stability for performance and injury prevention while adding a little meat on your rectus abdominus.

Jul 18, 2019 · This 4-week upper body workout plan from Bobby Maximus is designed to carve out an impressive V-taper torso by targeting your shoulders, back, chest, and arms.

The Workout Plan to Build Your ‘V’ Taper Add some serious width to your shoulders—and make your waist look leaner—with these three workouts.

Feb 3, 2025 · A complete V-taper workout plan with sets, reps, and expert tips to get you sculpted. Transform your physique with these strategies.

Sep 2, 2025 · By following the V-taper program and applying the recommended training, nutrition, and supplementation principles, you will bring effectively bring about substantial changes to body …

This article outlines everything you need to know to help you build a coveted V-tapered physique. Check out all of the tips & tricks you need to know!

I’ve created an all-inclusive workout routine that focuses on achieving the perfect V taper body, specifically designed for athletes like you. This workout isn’t just about hitting the gym-it’s a strategic …

Jun 30, 2024 · Exercises and workout plans that help achieve a V-shaped torso, with wide shoulders and a narrow waist, consist of a mix of upper body exercises, cardio and abdominal strengthening …

Jul 28, 2025 · Learn how to get a V taper physique, including the best exercises and workout splits

Oct 30, 2025 · "To build the V-Taper, you need to build lats and rear delts, both of which improve posture, help alleviate back pain, and add protective muscle around your shoulders for shoulder health."